Self-care Sunday: a day retreat

 
1 July 2018
Toot Baldon, Oxfordshire
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Come join me for a day dedicated to you! 

I have the run of a beautiful house and garden for the day, just 15 minutes from Oxford station. 

We will start the day with 2-hours of yoga in a garden filled with flowers overlooking the countryside, followed by a delicious smoothie and healthy snacks whilst we fire up a a veggie BBQ. 

After lunch we will have a tour of the garden and have the opportunity to pick a punnet of our own fruit to take home with us - the garden is full of berries. 

In the afternoon we will enjoy a 90 minute restorative yoga class and meditation surrounded by the sound of nature. The perfect way to spend a Sunday in the glorious Oxfordshire countryside.

I'm also delighted to say that Julie Brown, beauty, spa and wellness industry expert and owner of Cotswolds-based therapy business Boutique Wellbeing will be with us for the day to offer treatments. Julie has over two decades of therapy experience, her signature facials and unique massage techniques are given using a curated edit of luxurious organic skincare, selected for potency and efficacy, using wild-crafted herbs, flowers, crystals and probiotics.

She will be offering bespoke ‘taster’ 30 minute treatments between 12 and 2pm and from 4.30pm. Appointments are limited so book quick to secure your spot.

Treatment Menu with Julie Brown:

  1. Mini Facial (inc head massage) using de Mamiel skincare £25

  2. Back, neck and scalp massage £35

  3. Reflexology £20

Schedule:

 

From 9.00am

Arrival at Court House in Toot Baldon

 

9.30am

Morning practice exploring movement, breath exercises, mantra and meditation

 

11.30am

Smoothies, snacks and community

 

12pm

Walk in the gardens

 

12.30pm

Lunch: a delicious Veggie BBQ

 

2pm

Afternoon activity (more details to follow)

 

3pm

Gentle afternoon movement practice with a closing meditation

4.30pm

Hometime

Investment: £60

Bookings for the day are non-refundable and the content of the retreat is subject to change depending on our lovely British weather. In the event of heavy rain we will seek to reschedule the event. All monies would be refunded should you not be able to attend the new date.
 

© 2018 Garuda Yoga

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