January 26, 2017

I fall in love everyday,

with ideas and sensations,

people I see.

I hold them long enough to let them go,

but I keep them in my heart

and in my soul.

Atticus

I've been in Goa the past ten days. It's been fairly relaxed - 2.5 hours practice in the morning and 2 hours theory in...

March 18, 2016

Sometimes life’s kaleidoscope reflects the most beautiful patterns and shapes onto our hearts. Today, my teacher on retreat, Katy, offered us Hanh Nhat Thich’s teachings to contemplate during a fiery morning practice. All week I have struggled with an internal tug of w...

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