October 25, 2018

All things are connected and held together on a thread of divine consciousness. The relationships between us, the planets, stars and moons are not incidental.

August 9, 2018

As most of you know, in the past there've been no classes when I went away on holiday or was on training. Now that we've got a space outside of my home I can welcome other teachers to share their yoga with you. 

From my own experience as a student, it's been so valuable...

June 19, 2018

Last week I was invited to take part in a two-day creative workshop to identify ways to re-categorise plant-based food for non-veggie and vegan audiences. As it stands plant-based options in supermarkets and restaurants seem to be relegated to the 'vegetarian' box on t...

June 8, 2018

A letter to myself as a student of yoga, and to all of you I am lucky enough to stand in-front of as a teacher.

Dear student, 

I love you. I see the beauty in you. I see the pure consciousness behind your colourful eyes. The light that shines there illuminates your w...

January 16, 2018

When do you become a teacher? Is it when you pass your 200 hours TT? Is it when you master pincha mayarasana? Perhaps it’s when you teach your first class, or when you get your first pay cheque. Perhaps it’s when a student tells you how much they enjoyed your class or...

January 26, 2017

I fall in love everyday,

with ideas and sensations,

people I see.

I hold them long enough to let them go,

but I keep them in my heart

and in my soul.


I've been in Goa the past ten days. It's been fairly relaxed - 2.5 hours practice in the morning and 2 hours theory in...

August 4, 2016

As someone who finds it hard to say no to friends, family, colleagues and clients, a peak at my diary on Sunday night has the potential to fill me with dread for the week. Hugs blocks of red from 6am until 10pm most weekdays (and recently at the weekends too) are the n...

March 30, 2016

When can you say "I am a yoga teacher"? Is it when you pass your 200 hours TT? When you master pincha myarasana? Perhaps it’s when you teach your first class, or when you get your first pay cheque. Or is it when a student tells you how much they enjoy your teachings or...

March 18, 2016

Sometimes life’s kaleidoscope reflects the most beautiful patterns and shapes onto our hearts. Today, my teacher on retreat, Katy, offered us Hanh Nhat Thich’s teachings to contemplate during a fiery morning practice. All week I have struggled with an internal tug of w...

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